Refinity Wellness & Aesthetics
East Troy, Wisconsin
Pause the rush. Find your calm.
Your Evening Escape:
Stretch, Relax, and Restore.
Slow Down, Stretch Out, and Feel Good.
No Experience Needed.
Weekly, on Thursday
6:30p - 8:00p
Teacher & Integrative Energy Practitioner
Bobbi Gamaché-Arnold
Affordable registration
$20 per person
- End Your Day the Peaceful Way -
End Your Day
the Peaceful Way
Soothe your body, calm your mind, and sleep deeply in this restorative Yin Yoga class. Through slow, intentional stretches and supported postures, we’ll release built-up tension in the body, allowing for deep relaxation. As you soften physically, your energy will align and your mind will quiet, creating a space for inner peace.
By the end of class, you'll feel fully restored, ready for a restful night’s sleep, and rejuvenated to greet the new day with clarity and balance.
Look inside a Yin class...
What You'll Experience
A Profound Combination
Release the weight of the day and sink into deep relaxation with Yin Yoga. Through long-held poses, you’ll gently stretch and soften your body, allowing tension to melt away. These extended holds create the perfect environment for your mind to quiet and your energy to settle, bringing you a profound sense of calm and rejuvenation that lasts well beyond the practice.
In the stillness of Yin Yoga, find the space to quiet your mind and reconnect with your inner self. As you hold each posture, you'll move beyond the distractions of daily life, allowing for a deeper state of meditation and mindfulness. This practice nurtures both mental clarity and emotional peace, offering a serene opportunity to center yourself and listen to your body’s wisdom.
Yin Yoga supports the flow of energy throughout the body, helping to restore balance and alignment in both the physical and energetic systems. Bobbi may also provide small bursts of energy treatments throughout the class to amplify this effect.
WHAT IS YIN YOGA?
Yin yoga is a slow-paced, meditative style of yoga where poses are held for several minutes to target deep connective tissues, improve flexibility, and promote relaxation. It’s gentle and adaptable, making it suitable for all body types, ages, and experience levels.
WHO IS YIN YOGA FOR?
Yin yoga is for anyone craving calm, balance, and physical ease. Whether you're a beginner or experienced yogi, it’s a gentle practice that suits all bodies and encourages relaxation and mindfulness.
WHAT DO I NEED TO BRING TO CLASS?
You'll want to bring a yoga mat, two yoga blocks, and one yoga bolster. We do have extras that are available for use on a first-come-first-served basis.
Comfortable, loose clothing is recommended.